Justin Brown v3:00/3:00r...3 row
2,882m
Meters
9:00.0
Time
1:33.6
Pace
263
Calories
82
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 18:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 135 |
June 15, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,882m | 1:33.6 | 426 | 1764 | 33 | 82 | |
| 3:00.0 | 955m | 1:34.2 | 418 | 1739 | 32 | 65 | |
| r: 3:00 | 496m | ||||||
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 33 | 131 | |
| r: 3:00 | 455m | ||||||
| 3:00.0 | 969m | 1:32.8 | 437 | 1803 | 34 | 51 | |
| r: 3:00 | 413m | ||||||
| r1,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.