Justin Brown 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 77 |
June 15, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 667 | 54 | 18 | 131 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 19 | 128 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 18 | 129 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 20 | 135 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 19 | 132 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 19 | 133 |
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Workout Graph
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