Justin Brown 1000m row
1,000m
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 77 |
June 17, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 19 | 124 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 20 | 119 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 19 | 122 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 20 | 128 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 20 | 127 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 19 | 128 |
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Workout Graph
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