Justin Brown 500m row
500m
Meters
1:21.5
Time
1:21.5
Pace
55
Calories
87
Heart Rate
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 43 |
| Stroke Count | 59 |
| Drag Factor | 164 |
June 17, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 500m | 1:21.5 | 647 | 2525 | 43 | 87 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 137 |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 45 | 129 |
| 0:16.2 | 300m | 1:21.0 | 659 | 2566 | 41 | 65 |
| 0:16.2 | 400m | 1:21.0 | 659 | 2566 | 44 | 58 |
| 0:16.5 | 500m | 1:22.5 | 623 | 2445 | 44 | 48 |
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Workout Graph
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