Justin Brown 12000m row
12,000m
Meters
47:56.1
Time
1:59.8
Pace
800
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 129 |
June 17, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 12,000m | 1:59.8 | 203 | 999 | 18 | 133 |
| 9:53.0 | 2,400m | 2:03.5 | 186 | 938 | 18 | 134 |
| 9:36.8 | 4,800m | 2:00.1 | 202 | 994 | 19 | 131 |
| 9:34.9 | 7,200m | 1:59.7 | 204 | 1001 | 19 | 132 |
| 9:30.1 | 9,600m | 1:58.7 | 209 | 1018 | 19 | 134 |
| 9:21.3 | 12,000m | 1:56.9 | 219 | 1053 | 20 | 137 |
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Workout Graph
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