Justin Brown 20000m row
20,000m
Meters
1:19:14.3
Time
1:58.8
Pace
1341
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 130 |
June 19, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.3 | 20,000m | 1:58.8 | 208 | 1017 | 20 | 131 |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 125 |
| 15:54.6 | 8,000m | 1:59.3 | 206 | 1008 | 21 | 131 |
| 15:53.0 | 12,000m | 1:59.1 | 207 | 1012 | 21 | 131 |
| 15:52.0 | 16,000m | 1:59.0 | 208 | 1014 | 21 | 134 |
| 15:50.6 | 20,000m | 1:58.8 | 209 | 1017 | 21 | 134 |
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Workout Graph
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