Justin Brown 3000m row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
50
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 128 |
June 20, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 21 | 50 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 20 | 70 |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 22 | 47 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 22 | 54 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 22 | 53 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 23 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.