Justin Brown 5000m row
5,000m
Meters
16:38.2
Time
1:39.8
Pace
417
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 129 |
June 20, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 5,000m | 1:39.8 | 352 | 1511 | 29 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 29 |
| 3:20.8 | 2,000m | 1:40.4 | 346 | 1490 | 29 |
| 3:20.6 | 3,000m | 1:40.3 | 347 | 1493 | 29 |
| 3:19.8 | 4,000m | 1:39.9 | 351 | 1508 | 30 |
| 3:16.2 | 5,000m | 1:38.1 | 371 | 1575 | 32 |
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Workout Graph
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