Justin Brown 8x0:20/0:10r row
932m
Meters
2:40.0
Time
1:25.8
Pace
94
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,219m |
| Overall Time | 4:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 42 |
| Stroke Count | 138 |
| Drag Factor | 161 |
June 23, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 932m | 1:25.8 | 553 | 2204 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r287m |
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Workout Graph
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