Justin Brown 5x1500m/5:00r row
7,500m
Meters
24:41.7
Time
1:38.7
Pace
636
Calories
167
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,810m |
| Overall Time | 49:41.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
June 26, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 7,500m | 1:38.7 | 363 | 1549 | 29 | 167 |
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 29 | 155 |
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 30 | 164 |
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 29 | 170 |
| 4:56.9 | 1,500m | 1:38.9 | 361 | 1542 | 30 | 172 |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 32 | 176 |
| r3,310m |
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Workout Graph
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