Justin Brown 20000m row
20,000m
Meters
1:16:35.1
Time
1:54.8
Pace
1395
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1668 |
| Drag Factor | 129 |
June 27, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:35.1 | 20,000m | 1:54.8 | 231 | 1094 | 22 | 138 |
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 136 |
| 15:18.6 | 8,000m | 1:54.8 | 231 | 1095 | 22 | 136 |
| 15:19.2 | 12,000m | 1:54.9 | 231 | 1094 | 22 | 138 |
| 15:20.0 | 16,000m | 1:55.0 | 230 | 1092 | 22 | 140 |
| 15:21.0 | 20,000m | 1:55.1 | 229 | 1089 | 22 | 141 |
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Workout Graph
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