Justin Brown 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 128 |
June 29, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 139 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 139 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 140 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 139 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.