Justin Brown 20000m row
20,000m
Meters
1:20:00.3
Time
2:00.0
Pace
1325
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
July 06, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.3 | 20,000m | 2:00.0 | 203 | 996 | 20 | 131 |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | 126 |
| 16:00.2 | 8,000m | 2:00.0 | 202 | 996 | 20 | 127 |
| 15:59.9 | 12,000m | 1:59.9 | 203 | 997 | 20 | 132 |
| 16:00.1 | 16,000m | 2:00.0 | 202 | 996 | 20 | 133 |
| 16:00.4 | 20,000m | 2:00.0 | 202 | 996 | 20 | 138 |
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Workout Graph
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