Justin Brown 20000m row
20,000m
Meters
1:16:39.7
Time
1:54.9
Pace
1395
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1667 |
July 07, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:39.7 | 20,000m | 1:54.9 | 230 | 1092 | 21 | 152 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 134 |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 23 | 155 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 7:20.0 | 8,000m | 1:50.0 | 263 | 1205 | 23 | 160 |
| 7:59.9 | 10,000m | 1:59.9 | 203 | 997 | 20 | 145 |
| 7:20.0 | 12,000m | 1:50.0 | 263 | 1205 | 23 | 161 |
| 7:59.9 | 14,000m | 1:59.9 | 203 | 997 | 20 | 148 |
| 7:19.9 | 16,000m | 1:49.9 | 263 | 1205 | 24 | 163 |
| 7:59.9 | 18,000m | 1:59.9 | 203 | 997 | 20 | 150 |
| 7:20.0 | 20,000m | 1:50.0 | 263 | 1205 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.