Justin Brown 6000m row
6,000m
Meters
20:21.8
Time
1:41.8
Pace
485
Calories
171
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 130 |
July 10, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 6,000m | 1:41.8 | 332 | 1441 | 28 | 171 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 154 |
| 3:23.8 | 2,000m | 1:41.9 | 331 | 1438 | 28 | 163 |
| 3:25.3 | 3,000m | 1:42.6 | 324 | 1413 | 28 | 170 |
| 3:25.1 | 4,000m | 1:42.5 | 325 | 1416 | 28 | 176 |
| 3:25.0 | 5,000m | 1:42.5 | 325 | 1418 | 28 | 181 |
| 3:19.3 | 6,000m | 1:39.6 | 354 | 1517 | 31 | 185 |
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Workout Graph
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