Justin Brown 20000m row
20,000m
Meters
1:20:00.0
Time
2:00.0
Pace
1328
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 129 |
July 13, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,000m | 2:00.0 | 203 | 997 | 20 | 138 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 133 |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 135 |
| 10:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 135 |
| 10:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 138 |
| 10:00.0 | 12,500m | 2:00.0 | 203 | 997 | 20 | 137 |
| 9:59.9 | 15,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 10:00.1 | 17,500m | 2:00.0 | 202 | 996 | 20 | 141 |
| 9:59.9 | 20,000m | 1:59.9 | 203 | 997 | 20 | 148 |
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Workout Graph
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