Justin Brown v5:00/r...10 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,876m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
July 14, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 20 | 156 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 146 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 20 | 151 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 158 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 161 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 161 |
| r0m |
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Workout Graph
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