Justin Brown 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 16, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 20 | 148 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | 146 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 149 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 148 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 150 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 149 |
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Workout Graph
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