Justin Brown 20000m row
20,000m
Meters
1:18:30.6
Time
1:57.7
Pace
1355
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1558 |
| Drag Factor | 127 |
July 17, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.6 | 20,000m | 1:57.7 | 214 | 1037 | 20 | 136 |
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 20 | 132 |
| 15:35.9 | 8,000m | 1:56.9 | 219 | 1052 | 20 | 136 |
| 15:39.4 | 12,000m | 1:57.4 | 216 | 1043 | 20 | 139 |
| 15:47.8 | 16,000m | 1:58.4 | 210 | 1024 | 20 | 137 |
| 15:55.0 | 20,000m | 1:59.3 | 206 | 1008 | 20 | 138 |
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Workout Graph
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