Justin Brown 4x2000m/5:00r row
8,000m
Meters
27:48.6
Time
1:44.2
Pace
629
Calories
175
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 47:48.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 126 |
July 18, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.6 | 8,000m | 1:44.2 | 309 | 1362 | 20 | 175 |
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 20 | 163 |
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 20 | 174 |
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 20 | 179 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 20 | 185 |
| r2,446m |
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Workout Graph
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