Justin Brown 5000m row
5,000m
Meters
16:48.4
Time
1:40.8
Pace
411
Calories
170
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 129 |
July 21, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 5,000m | 1:40.8 | 341 | 1474 | 28 | 170 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 28 | 156 |
| 3:22.0 | 2,000m | 1:41.0 | 340 | 1469 | 28 | 164 |
| 3:22.3 | 3,000m | 1:41.1 | 338 | 1463 | 28 | 173 |
| 3:22.3 | 4,000m | 1:41.1 | 338 | 1463 | 29 | 179 |
| 3:20.2 | 5,000m | 1:40.1 | 349 | 1500 | 30 | 181 |
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Workout Graph
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