Justin Brown 20000m row
20,000m
Meters
1:19:06.9
Time
1:58.6
Pace
1344
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 127 |
July 22, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:06.9 | 20,000m | 1:58.6 | 209 | 1020 | 18 | 139 |
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 133 |
| 15:51.3 | 8,000m | 1:58.9 | 208 | 1016 | 18 | 137 |
| 15:50.3 | 12,000m | 1:58.7 | 209 | 1018 | 18 | 139 |
| 15:49.7 | 16,000m | 1:58.7 | 209 | 1020 | 18 | 142 |
| 15:49.7 | 20,000m | 1:58.7 | 209 | 1020 | 18 | 146 |
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Workout Graph
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