Justin Brown 8x500m/3:30r row
4,000m
Meters
11:58.5
Time
1:29.8
Pace
386
Calories
164
Heart Rate
| Rest Distance | 3,398m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 39:58.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 149 |
July 23, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 4,000m | 1:29.8 | 483 | 1962 | 35 | 164 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 34 | 154 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 34 | 160 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 35 | 163 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 34 | 165 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 35 | 167 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 35 | 169 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 37 | 170 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 38 | 170 |
| r3,398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.