Justin Brown 1000m row
1,000m
Meters
7:20.2
Time
3:40.1
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 78 |
July 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.2 | 1,000m | 3:40.1 | 33 | 412 | 16 |
| 1:55.0 | 200m | 4:47.5 | 15 | 350 | 15 |
| 1:33.0 | 400m | 3:52.5 | 28 | 395 | 16 |
| 1:30.3 | 600m | 3:45.7 | 30 | 404 | 18 |
| 1:18.4 | 800m | 3:16.0 | 46 | 459 | 18 |
| 1:03.5 | 1,000m | 2:38.7 | 87 | 601 | 18 |
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Workout Graph
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