Justin Brown 12000m row
12,000m
Meters
49:33.0
Time
2:03.8
Pace
767
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 129 |
July 24, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.0 | 12,000m | 2:03.8 | 184 | 933 | 19 | 123 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | 121 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 19 | 123 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 19 | 124 |
| 8:17.8 | 8,000m | 2:04.4 | 182 | 924 | 19 | 125 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 19 | 124 |
| 8:18.1 | 12,000m | 2:04.5 | 181 | 923 | 19 | 123 |
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Workout Graph
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