Justin Brown 6x5:00/3:00r row
8,649m
Meters
30:00.0
Time
1:44.0
Pace
684
Calories
158
Heart Rate
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,678m |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
July 27, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,649m | 1:44.0 | 311 | 1369 | 25 | 158 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 20 | 142 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 22 | 150 |
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 24 | 157 |
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 26 | 160 |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 28 | 168 |
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 30 | 172 |
| r3,029m |
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Workout Graph
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