Justin Brown 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 129 |
July 28, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 131 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 127 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 129 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 130 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 132 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 131 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 133 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 136 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 137 |
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Workout Graph
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