Justin Brown 20000m row
20,000m
Meters
1:21:49.8
Time
2:02.7
Pace
1295
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1619 |
| Drag Factor | 128 |
July 30, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:49.8 | 20,000m | 2:02.7 | 189 | 951 | 19 | 128 |
| 16:06.9 | 4,000m | 2:00.8 | 198 | 982 | 19 | 129 |
| 16:20.0 | 8,000m | 2:02.5 | 190 | 955 | 20 | 128 |
| 16:24.7 | 12,000m | 2:03.0 | 188 | 945 | 20 | 127 |
| 16:28.5 | 16,000m | 2:03.5 | 186 | 938 | 20 | 130 |
| 16:29.6 | 20,000m | 2:03.7 | 185 | 936 | 20 | 127 |
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Workout Graph
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