Justin Brown 30:00 row
8,284m
Meters
30:00.0
Time
1:48.6
Pace
619
Calories
166
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
July 31, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,284m | 1:48.6 | 273 | 1239 | 19 | 166 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | 159 |
| 10:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 168 |
| 15:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 20 | 176 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 157 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 162 |
| 30:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 | 178 |
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Workout Graph
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