Justin Brown 20000m row
20,000m
Meters
1:17:08.4
Time
1:55.7
Pace
1383
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 1485 |
| Drag Factor | 129 |
August 01, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:08.4 | 20,000m | 1:55.7 | 226 | 1077 | 19 | 148 |
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 19 | 143 |
| 15:24.5 | 8,000m | 1:55.5 | 227 | 1080 | 19 | 146 |
| 15:27.2 | 12,000m | 1:55.9 | 225 | 1073 | 19 | 147 |
| 15:28.4 | 16,000m | 1:56.0 | 224 | 1070 | 19 | 152 |
| 15:27.3 | 20,000m | 1:55.9 | 225 | 1073 | 19 | 154 |
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Workout Graph
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