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Justin Brown v0:20/0:10r...24 row

2,680m

Meters

8:00.0

Time

1:29.5

Pace

252

Calories

160

Heart Rate

Rest Distance1,245m
Rest Time7:30.0
Overall Distance3,925m
Overall Time15:30.0
Average Watts487
Calories Per Hour1977
Stroke Rate36
Stroke Count296
Drag Factor137

August 03, 2024 17:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,680m 1:29.5 487 1977 36 160
0:20.0 111m 1:30.0 479 1947 36 131
r: 0:10 44m
0:20.0 112m 1:29.2 492 1992 36 144
r: 0:10 40m
0:20.0 112m 1:29.2 492 1992 36 150
r: 0:10 38m
0:20.0 111m 1:30.0 479 1947 39 154
r: 0:10 38m
0:20.0 112m 1:29.2 492 1992 36 157
r: 0:10 35m
0:20.0 112m 1:29.2 492 1992 36 158
r: 0:10 39m
0:20.0 111m 1:30.0 479 1947 39 160
r: 0:10 36m
0:20.0 111m 1:30.0 479 1947 36 160
r: 2:00 285m
0:20.0 112m 1:29.2 492 1992 39 140
r: 0:10 39m
0:20.0 113m 1:28.4 505 2038 36 154
r: 0:10 38m
0:20.0 112m 1:29.2 492 1992 36 162
r: 0:10 39m
0:20.0 111m 1:30.0 479 1947 36 165
r: 0:10 35m
0:20.0 110m 1:30.9 466 1903 36 167
r: 0:10 25m
0:20.0 113m 1:28.4 505 2038 39 167
r: 0:10 27m
0:20.0 112m 1:29.2 492 1992 39 170
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 36 170
r: 2:00 227m
0:20.0 112m 1:29.2 492 1992 36 149
r: 0:10 33m
0:20.0 113m 1:28.4 505 2038 36 161
r: 0:10 33m
0:20.0 112m 1:29.2 492 1992 36 168
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 36 171
r: 0:10 29m
0:20.0 111m 1:30.0 479 1947 36 174
r: 0:10 36m
0:20.0 111m 1:30.0 479 1947 36 176
r: 0:10 33m
0:20.0 111m 1:30.0 479 1947 39 176
r: 0:10 32m
0:20.0 111m 1:30.0 479 1947 39 176
r1,245m

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