Justin Brown 21:49 row
6,249m
Meters
21:49.9
Time
1:44.8
Pace
487
Calories
172
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 07, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 6,249m | 1:44.8 | 304 | 1346 | 19 | 172 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 | 160 |
| 10:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | 169 |
| 15:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 | 174 |
| 20:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 20 | 179 |
| 21:49.9 | 518m | 1:46.0 | 293 | 1309 | 20 | 178 |
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Workout Graph
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