Justin Brown 1000m row
1,000m
Meters
4:57.4
Time
2:28.7
Pace
53
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 78 |
August 07, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 18 | 125 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 19 | 121 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 19 | 124 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 18 | 125 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 19 | 129 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 18 | 128 |
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Workout Graph
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