Justin Brown 20000m row
20,000m
Meters
1:19:58.1
Time
1:59.9
Pace
1327
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1456 |
| Drag Factor | 128 |
August 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:58.1 | 20,000m | 1:59.9 | 203 | 997 | 18 | 131 |
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 18 | 129 |
| 15:56.7 | 8,000m | 1:59.5 | 205 | 1004 | 18 | 132 |
| 16:00.5 | 12,000m | 2:00.0 | 202 | 995 | 18 | 131 |
| 16:02.9 | 16,000m | 2:00.3 | 201 | 990 | 18 | 132 |
| 16:08.5 | 20,000m | 2:01.0 | 197 | 978 | 18 | 132 |
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Workout Graph
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