Justin Brown 10000m row
10,000
Meters
39:53.7
Time
1:59.6
Pace
664
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 129 |
August 09, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.7 | 10,000 | 1:59.6 | 204 | 998 | 664 | 20 | 137 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 20 | 135 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 136 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 989 | 132 | 20 | 134 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 998 | 133 | 20 | 139 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 20 | 142 |
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Workout Graph
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