Justin Brown 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 129 |
August 12, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 134 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 20 | 125 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 20 | 134 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 21 | 140 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 22 | 138 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 | 134 |
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Workout Graph
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