Justin Brown 5000m row
5,000m
Meters
16:46.0
Time
1:40.6
Pace
412
Calories
168
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 129 |
August 12, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 5,000m | 1:40.6 | 344 | 1483 | 28 | 168 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | 155 |
| 3:22.6 | 2,000m | 1:41.3 | 337 | 1458 | 28 | 164 |
| 3:22.2 | 3,000m | 1:41.1 | 339 | 1465 | 28 | 171 |
| 3:22.2 | 4,000m | 1:41.1 | 339 | 1465 | 29 | 175 |
| 3:17.7 | 5,000m | 1:38.8 | 362 | 1547 | 31 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.