Justin Brown 20000m row
20,000m
Meters
1:19:54.7
Time
1:59.8
Pace
1329
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1589 |
| Drag Factor | 128 |
August 13, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:54.7 | 20,000m | 1:59.8 | 203 | 999 | 20 | 129 |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 130 |
| 15:54.3 | 8,000m | 1:59.2 | 206 | 1009 | 20 | 130 |
| 15:59.2 | 12,000m | 1:59.9 | 203 | 998 | 20 | 131 |
| 16:03.5 | 16,000m | 2:00.4 | 200 | 989 | 20 | 127 |
| 16:09.5 | 20,000m | 2:01.1 | 197 | 976 | 20 | 129 |
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Workout Graph
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