Justin Brown 30:00 row
8,610m
Meters
30:00.0
Time
1:44.5
Pace
673
Calories
170
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
August 14, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,610m | 1:44.5 | 306 | 1354 | 20 | 170 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | 154 |
| 10:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 | 166 |
| 15:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 20 | 171 |
| 20:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 20 | 174 |
| 25:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 20 | 177 |
| 30:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 20 | 180 |
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Workout Graph
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