Justin Brown 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 126 |
August 14, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 18 | 132 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 19 | 135 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 18 | 133 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | 133 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 18 | 129 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 19 | 132 |
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Workout Graph
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