Justin Brown 20000m row
20,000m
Meters
1:19:17.6
Time
1:58.9
Pace
1340
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1587 |
| Drag Factor | 128 |
August 15, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:17.6 | 20,000m | 1:58.9 | 208 | 1015 | 20 | 136 |
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 132 |
| 15:49.8 | 8,000m | 1:58.7 | 209 | 1019 | 20 | 137 |
| 15:53.2 | 12,000m | 1:59.1 | 207 | 1012 | 20 | 134 |
| 15:54.1 | 16,000m | 1:59.2 | 206 | 1010 | 20 | 137 |
| 15:51.5 | 20,000m | 1:58.9 | 208 | 1015 | 20 | 140 |
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Workout Graph
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