Justin Brown 4x2000m/5:00r row
8,000m
Meters
26:34.7
Time
1:39.6
Pace
669
Calories
173
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,692m |
| Overall Time | 46:34.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 1076 |
| Drag Factor | 129 |
August 17, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.7 | 8,000m | 1:39.6 | 354 | 1516 | 30 | 173 |
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 30 | 163 |
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 30 | 173 |
| 6:38.6 | 2,000m | 1:39.6 | 354 | 1517 | 30 | 177 |
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 31 | 180 |
| r2,692m |
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Workout Graph
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