Justin Brown 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 127 |
August 17, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 19 | 139 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 19 | 142 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 19 | 142 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 | 140 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 | 137 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 20 | 135 |
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Workout Graph
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