Justin Brown 20000m row
20,000m
Meters
1:19:27.8
Time
1:59.1
Pace
1338
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 127 |
August 19, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.8 | 20,000m | 1:59.1 | 207 | 1011 | 20 | 130 |
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 129 |
| 15:52.3 | 8,000m | 1:59.0 | 207 | 1014 | 20 | 131 |
| 15:54.4 | 12,000m | 1:59.3 | 206 | 1009 | 20 | 132 |
| 15:55.0 | 16,000m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 15:56.3 | 20,000m | 1:59.5 | 205 | 1005 | 20 | 131 |
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Workout Graph
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