Justin Brown 3x3000m/8:00r row
9,000m
Meters
30:34.1
Time
1:41.8
Pace
731
Calories
171
Heart Rate
| Rest Distance | 4,082m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,082m |
| Overall Time | 54:34.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
August 22, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 9,000m | 1:41.8 | 331 | 1438 | 27 | 171 |
| 9:57.9 | 3,000m | 1:39.6 | 354 | 1517 | 30 | 171 |
| 10:21.5 | 3,000m | 1:43.5 | 315 | 1383 | 26 | 171 |
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 26 | 172 |
| r4,082m |
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Workout Graph
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