Justin Brown 20000m row
20,000m
Meters
1:19:08.6
Time
1:58.7
Pace
1343
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1594 |
| Drag Factor | 123 |
August 23, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.6 | 20,000m | 1:58.7 | 209 | 1019 | 20 | 130 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 129 |
| 15:49.8 | 8,000m | 1:58.7 | 209 | 1019 | 20 | 132 |
| 15:50.1 | 12,000m | 1:58.7 | 209 | 1019 | 20 | 130 |
| 15:52.0 | 16,000m | 1:59.0 | 208 | 1014 | 20 | 131 |
| 15:50.7 | 20,000m | 1:58.8 | 209 | 1017 | 20 | 132 |
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Workout Graph
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