Justin Brown 10000m row
10,000m
Meters
34:25.0
Time
1:43.2
Pace
796
Calories
169
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 129 |
August 26, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.0 | 10,000m | 1:43.2 | 318 | 1394 | 27 | 169 |
| 4:17.1 | 1,250m | 1:42.8 | 322 | 1407 | 28 | 152 |
| 4:17.7 | 2,500m | 1:43.0 | 320 | 1399 | 27 | 162 |
| 4:18.1 | 3,750m | 1:43.2 | 318 | 1394 | 27 | 166 |
| 4:18.8 | 5,000m | 1:43.5 | 315 | 1385 | 28 | 169 |
| 4:19.0 | 6,250m | 1:43.6 | 315 | 1383 | 28 | 173 |
| 4:19.7 | 7,500m | 1:43.8 | 312 | 1374 | 28 | 175 |
| 4:19.4 | 8,750m | 1:43.7 | 313 | 1378 | 28 | 177 |
| 4:15.2 | 10,000m | 1:42.0 | 329 | 1432 | 30 | 180 |
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Workout Graph
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