Justin Brown 3000m row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
206
Calories
131
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 128 |
August 28, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 21 | 131 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 19 | 116 |
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 21 | 131 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 22 | 135 |
| 2:16.8 | 2,400m | 1:54.0 | 236 | 1113 | 23 | 139 |
| 2:15.9 | 3,000m | 1:53.2 | 241 | 1129 | 24 | 138 |
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Workout Graph
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