Justin Brown 4x5000m/9:55r row
20,000m
Meters
1:09:50.0
Time
1:44.7
Pace
1567
Calories
168
Heart Rate
| Rest Distance | 6,182m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 26,182m |
| Overall Time | 1:49:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 2368 |
| Drag Factor | 128 |
September 01, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.0 | 20,000m | 1:44.7 | 305 | 1348 | 25 | 168 |
| 17:28.5 | 5,000m | 1:44.8 | 304 | 1345 | 25 | 162 |
| 17:27.9 | 5,000m | 1:44.7 | 304 | 1346 | 25 | 166 |
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 25 | 172 |
| 17:27.6 | 5,000m | 1:44.7 | 304 | 1347 | 27 | 174 |
| r6,182m |
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Workout Graph
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