Justin Brown 20000m row
20,000m
Meters
1:21:25.7
Time
2:02.1
Pace
1302
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1642 |
| Drag Factor | 128 |
September 02, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:25.7 | 20,000m | 2:02.1 | 192 | 961 | 19 | 123 |
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 20 | 123 |
| 16:15.3 | 8,000m | 2:01.9 | 193 | 964 | 20 | 121 |
| 16:20.5 | 12,000m | 2:02.5 | 190 | 954 | 20 | 123 |
| 16:21.9 | 16,000m | 2:02.7 | 189 | 951 | 20 | 125 |
| 16:25.6 | 20,000m | 2:03.2 | 187 | 944 | 20 | 127 |
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Workout Graph
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